Classes

Schedule of classes taught by Navtej Johar: February 1 – April 30 2021
Three-month module with the week of March 8th off

Time mentioned in the schedule is Indian Standard Time (GMT + 5.30 hours)

Morning

Evening I

Evening II

Monday

 

 

Punjabi Poetry Course
7 pm – 8.30 pm (started 18th January)

Tuesday

Yoga Level 2
8 – 9.30 am

 

Abhyas Somatics for abhinaya
6.30 – 8 pm

Thursday

 

Yoga General
6 – 7.30 pm 

VijnanaBhairava meditation session
7.30 pm – 8.30 pm

Friday

Yoga Level 1
8 – 9.30 pm

 

Healing through Abhyas Somatics
6.30 – 8 pm

Yoga Level 1: These sessions will be more preventive in nature and focus on alignment with special attention to vulnerable areas of the body like the lower back, shoulders and neck.

Yoga Level 2: This practice will be relatively more rigorous, the focus will be on both limbering and strengthening, it will include static postures, bandhas and a detailed use of breath in asana. 

Abhyas Somatics for abhinaya: during this 12-week session we will work on a padam and/or a thurmri. Each week, the participants will be given a short assignment along with a recording of the music and the somatic practice to enable them to work on their own composition.

VijnanaBhairava Meditation: The VijnanaBhairava Tantra, (approximately eighth century CE), lists a variety of visualisations or dharanas. In each session, we will focus on one or two select visualisations at a time, the practice could also involve a somatic practice, breathing as well as sharing of experience.

Below is the fee-chart of classes offered for the three-month module, Feb 1st – April 30th2021

Quarterly fee

Monthly fee

Yoga Level 1, 8 am, Fridays

INR 8,000 / $ 115

INR 3,000 / $ 45

Yoga Level 2, 8 am, Tuesdays

INR 8,000 / $ 115

INR 3,000 / $ 45

Yoga Levels 1 & 2

INR 15,000 / $ 210

INR 5,500 / $ 80

Yoga General, 6 pm, Thursdays

INR 8,000 / $ 115

INR 3,000 / $ 45

All three yoga classes

INR 20,500 / $ 286

INR 7,600 / $ 110

Abhyas Somtics with abhinaya

INR 8,000 / $ 115

INR 3,000 / $ 45

Healing through Abhyas Somatics

INR 8,000 / $ 115

INR 3,000 / $ 45

Both Somatics classes

INR 15,000 / $ 210

INR 5,500 / $ 80

Yoga General + both Somatics

INR 20,500 / $ 286

INR 7,600 / $ 110

Vijnana-Bhairava Meditation

Free

Free

FAQs:

  1. Classes will be held on Zoom, the link will be sent out approximately 45 minutes prior to class.
  2. The monthly fee is to be paid by the 7th of each month/quarter; otherwise the zoom link will not be provided. Cooperation will be appreciated.
  3. If you miss a class, you can make it up by attending another class but within the same month. Credit will not be given for missed classes, unless it is a medical emergency.

4.     For more information write to us at info@navtejjohar.com